Corporate wellness Dublin and health coaching are focused on improving the health and lifestyle of employees and leaders WITHIN the company by focusing on a primary goal, such as healthy eating, increased physical activity, smoking cessation, or stress reduction with the aim of increasing staff wellbeing and productivity.
Together we will design and implement a holistic working place with a healthy and sustainable kitchen/cafeteria/food corner, complimentary fitness activities, relaxation sessions, healthy cooking classes for employees/their help/their family. This will radically improve the working place energy!
We offer personalised coaching programs for those participants with multiple health risks and a need for focused expertise (this generally leads to lower insurance policy costs) and small group coaching (peer support) for smoking cessation and weight loss (this generally leads to increased office productivity – less smoking breaks – and energy level) or even coaching sessions as a bonus reward at the end of the year. If needed, La Holista offers comprehensive, holistic programs designed to develop and enhance leadership effectiveness, which generally leads to stress reduction.
Your program will be personalised according to your requirements and can include:
- one to several sessions per week or per month
- e-mail support between sessions
- healthy and easy to prepare recipes
- informative yet simple handouts that will increase nutritional knowledge
To decide if corporate health coaching is right for you, Tierra Skies invites you to schedule a free initial consultation. During this session, you will discuss your company wellness program and determine how she can best support you and your team in achieving your goals.