Corporate Wellness Dublin

Corporate Wellness

Corporate wellness Dublin and health coaching are focused on improving the health and lifestyle of employees and leaders WITHIN the company by focusing on a primary goal, such as healthy eating, increased physical activity, smoking cessation, or stress reduction with the aim of increasing staff wellbeing and productivity.

Together we will design and implement a holistic working place with a healthy and sustainable kitchen/cafeteria/food corner, complimentary fitness activities, relaxation sessions, healthy cooking classes for employees/their help/their family. This will radically improve the working place energy!

We offer personalised coaching programs for those participants with multiple health risks and a need for focused expertise (this generally leads to lower insurance policy costs) and small group coaching (peer support) for smoking cessation and weight loss (this generally leads to increased office productivity – less smoking breaks – and energy level) or even coaching sessions as a bonus reward at the end of the year. If needed, La Holista offers comprehensive, holistic programs designed to develop and enhance leadership effectiveness, which generally leads to stress reduction.

Your program will be personalised according to your requirements and can include:

  • one to several sessions per week or per month
  • e-mail support between sessions
  • healthy and easy to prepare recipes
  • informative yet simple handouts that will increase nutritional knowledge

To decide if corporate health coaching is right for you, Tierra Skies invites you to schedule a free initial consultation. During this session, you will discuss your company wellness program and determine how she can best support you and your team in achieving your goals.

Aloe Vera Ireland

Aloe Vera Ireland

Aloe is a member of the Lily family, yet it is very cactus-like in appearance. Even though there are over 240 species of Aloe there is only four recognized as having nutritional value.

The main Aloe used in commercial products is Aloe barbadensis miller. Aloe mainly grows in the dry regions of Africa, Asia, Europe and America as well as in Australia.

The aloe leaf contains over 75 nutrients and 200 active compounds, including 20 minerals, 18 amino acids, and 12 vitamins makes for a high quality Aloe Drink. You only use the nutritious inner gel – not the outer rind of the leaf. Adding Aloe Vera to a smoothly or vegetable juice is one of the most nutritious drinks you can have.

Aloe has a nauseating bitter taste, rendering it unusable in cooking, but this very property protects it in the wild as animals will move on to tastier treats. It is an easy plant to grow and requires little care other than protecting it from frost.

Aloe Vera requires temperatures above 40 degrees to grow properly and due to this most Aloe plants are grown in pots that can be moved indoors when the cool weather approaches. It will tolerate poor soil and little water and the growing conditions very much resemble those used for growing cactus, i.e. good drainage and as much sun as possible. In spring and summer allow the soil to become moderately dry before watering, but in winter, let the soil dry completely before adding water. An Aloe plant will survive in the same pot for many years and it appears that Aloes prefer somewhat crowded roots, so don’t think you are doing this plant a favour by potting it up in a big roomy pot. If you must repot this plant, do it in the late winter or spring.

The raw plant is best and can be purchased at herbal nurseries and many markets.

Other topical uses include acne, sunburn if you have had too much sunlight, frostbite (it appears to prevent decreased blood flow), shingles, screening out x-ray radiation, psoriasis, preventing scarring, rosacea, warts, wrinkles from aging, and eczema.

Internally Aloe is showing real promise in the fight against AIDS, and the virus has become undetectable in some patients who used it on a regular basis, due to its immune system stimulant properties. It also seems to help prevent opportunistic infections in cases of HIV and AIDS. It appears to be of help in cancer patients including lung cancer by activating the white blood cells and promoting growth of non-cancerous cells.

The National Cancer Institute has included Aloe in their recommendations for increased testing because of these apparent cancer fighting properties.

Taken orally Aloe also appears to work on heartburn, arthritis and rheumatism pain and asthma, and studies have shown that it has an effect on lowering blood sugar levels in diabetics.

Other situations in which it appears to work when taken internally include congestion, intestinal worms, indigestion, stomach ulcers, colitis, haemorrhoids, liver problems such as cirrhosis and hepatitis, kidney infections, urinary tract infections, prostate problems, and as a general detoxifier. People who take Aloe internally report just feeling better overall which is in itself something of a testament to its remarkable properties.

Commercially aloe can be found in pills, sprays, ointments, lotions, liquids, drinks, jellies, and creams to name a few of the thousands of products available. Unfortunately the Aloe industry is virtually unregulated and some products that advertise Aloe content actually have little to none. Therefore if you are embarking on a regime with Aloe I suggest using it fresh the way nature intended.

Aloe is safe when used in moderation but there are a few contraindications. If you have a heart problem and use any kind of digitalis medication consult your Naturopathic or Medical doctor before using any Aloe product internally as the interaction may cause irregular heartbeat. Avoid Aloe preparations if you are pregnant, breast feeding, or menstruating as it can cause uterine contractions.

The Aloe plant

is considered one of the very best medicinal herbs, and there is a surprising amount of good research[1]regarding its benefits which is not the case with many of the other herbs. If you don’t have an Aloe plant make it a point to pick one up next time you are out and about because this is one truly miraculous plant!

Aloe Vera / Barbadensis miller is the most efficacious and widely used variety of Aloe Vera and can be purchased from Forever Living by going to their

Aloe Vera Store here